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	<title>juliaholland.org &#187; Tech Toys</title>
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		<title>I </title>
		<link>http://www.juliaholland.org/2008/10/22/iheartnikeplus</link>
		<comments>http://www.juliaholland.org/2008/10/22/iheartnikeplus#comments</comments>
		<pubDate>Thu, 23 Oct 2008 01:43:01 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Tech Toys]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.juliaholland.org/?p=68</guid>
		<description><![CDATA[Tested out my Nike+ setup for the first time today. It&#8217;s really great &#8211; kind of like having your own personal trainer who also saves all your workout information automatically. iTunes also sells albums where your &#8220;trainer&#8221; leads you through different running workouts to music. Looks like fun! Anyway below is the neat widget that [...]]]></description>
			<content:encoded><![CDATA[<p>Tested out my Nike+ setup for the first time today. It&#8217;s really great &#8211; kind of like having your own personal trainer who also saves all your workout information automatically.</p>
<p>iTunes also sells albums where your &#8220;trainer&#8221; leads you through different running workouts to music. Looks like fun! <img src='http://www.juliaholland.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Anyway below is the neat widget that shows your last 5 runs&#8230;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="198" height="145" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="id" value="Nike+ Runs" /><param name="align" value="middle" /><param name="allowScriptAccess" value="sameDomain" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff" /><param name="FlashVars" value="type=last5Runs&amp;userDefaultUnit=mi&amp;screenName=bluepenguin&amp;dateFormat=MM/DD/YY&amp;id=1144744322&amp;userID=1144744322&amp;region=us&amp;language=en&amp;locale=en_us" /><param name="src" value="http://nikeplus.nike.com/nikeplus/v1/swf/scrapablewidget/rundetail.swf" /><embed id="Nike+ Runs" type="application/x-shockwave-flash" width="198" height="145" src="http://nikeplus.nike.com/nikeplus/v1/swf/scrapablewidget/rundetail.swf" flashvars="type=last5Runs&amp;userDefaultUnit=mi&amp;screenName=bluepenguin&amp;dateFormat=MM/DD/YY&amp;id=1144744322&amp;userID=1144744322&amp;region=us&amp;language=en&amp;locale=en_us" bgcolor="#ffffff" quality="high" wmode="transparent" allowscriptaccess="sameDomain" align="middle"></embed></object></p>
<p>Today I did really well at 3.13mi with an average pace of 11&#8217;07&#8221;per mi. I probably won&#8217;t improve those numbers for a while but it sure is fun to see!</p>
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